Black Heart Gold Pants, an Iowa Hawkeyes community

Crossfit is a fitness regimen that combines weightlifting, sprinting and gymnastics. It's a very intense workout and I have a good friend who is really into it and studying to be a trainer....

Exercise never gets easy. But you can learn to relax a bit when the pain hits.

There are people who know a few things about strength and conditioning, and then there's the Miller Family.

Amidst all the ignorance and money-grubbing, are there any great gyms out there? Yup: Carl and Sandra's in Santa Fe.

Some people visit wineries or beaches when they go on vacations; I visit gyms.  I'm sure my wife would have preferred to sample glasses of newly-minted pinot grigio on Valentine's Day, and my...

Some people visit wineries or beaches when they go on vacations; I visit gyms.  I'm sure my wife would have preferred to sample glasses of newly-minted pinot grigio on Valentine's Day, and my...

So you're doing a program that hits "all your major muscle groups." Think you're doing all you can for your fitness? Think again.

Gym closed? It's a perfect time for randomness.