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Weekend Hot Jocks: Crossfit athletes

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Crossfit is a fitness regimen that combines weightlifting, sprinting and gymnastics. It's a very intense workout and I have a good friend who is really into it and studying to be a trainer....

Rhabdo from a crossfit point of view

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The proprietor of this website is an (alleged) 9 year veteran of the NFL and the owner of a west coast crossfit gym. This was sent to me by a co-worker who belongs to a crossfit gym and said that they actually had this chart posted in their bathrooms.

A Day at the Crossfit Games

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"I play real sports ... not trying to be the best at exercising." -- Kenny Powers. ↵ ↵AROMAS, Calif. -- Think of it as Bonnaroo with deadlifts and handstand pushups. Or Burning Man with...

Getting Comfortable With Discomfort

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Exercise never gets easy. But you can learn to relax a bit when the pain hits.

Audio Wednesday! Interview with Shane Miller and Carl Miller

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There are people who know a few things about strength and conditioning, and then there's the Miller Family.

Great Gyms: Carl and Sandra's in Santa Fe

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Amidst all the ignorance and money-grubbing, are there any great gyms out there? Yup: Carl and Sandra's in Santa Fe.

The Right Way to Set Up a Gym: Carl and Sandra's in Santa Fe

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Some people visit wineries or beaches when they go on vacations; I visit gyms.  I'm sure my wife would have preferred to sample glasses of newly-minted pinot grigio on Valentine's Day, and my...

The Right Way to Set Up a Gym: Carl and Sandra's in Santa Fe

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Some people visit wineries or beaches when they go on vacations; I visit gyms.  I'm sure my wife would have preferred to sample glasses of newly-minted pinot grigio on Valentine's Day, and my...

Fitness: More than Muscles

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So you're doing a program that hits "all your major muscle groups." Think you're doing all you can for your fitness? Think again.

Randomness Rocks!

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Gym closed? It's a perfect time for randomness.

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